Workout of the Day
« March 12, 2026 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Michael Martin | 45 | USA | 1,922 | 2:04.8 | ||
| 952 | Chad Brockman | 47 | USA | 1,921 | 2:04.9 | ||
| 953 | Andrea Hamilton | 50 | NZL | 1,920 | 2:05.0 | ||
| 953 | Nathaniel Kelly | 37 | USA | 1,920 | 2:05.0 | ||
| 955 | Jules Bardwell | 55 | GBR | 1,919 | 2:05.0 | ||
| 956 | Stefanie Halvorson | 50 | USA | 1,918 | 2:05.1 | ||
| 956 | Chris Hooth | 36 | USA | 1,918 | 2:05.1 | ||
| 958 | Nicole Roberts | 51 | USA | 1,917 | 2:05.1 | ||
| 958 | Craig Scrivner | 59 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,917 | 2:05.1 |
| 958 | David Vigin | 52 | FRA | 1,917 | 2:05.1 | ||
| 958 | Michael Lynn | 56 | CAN | 1,917 | 2:05.1 | ||
| 962 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 1,916 | 2:05.2 |
| 962 | Nigel Beagarie | 72 | GBR | 1,916 | 2:05.2 | ||
| 962 | Sebastian Daue | 44 | GER | 1,916 | 2:05.2 | ||
| 962 | Thomas Zimmer | 57 | GER | 1,916 | 2:05.2 | ||
| 966 | Robb Eason | 50 | Belmont, MA | USA | 1,914 | 2:05.3 | |
| 967 | David Izraelevitz | 66 | USA | 1,913 | 2:05.4 | ||
| 967 | Adie Best | 54 | GBR | 1,913 | 2:05.4 | ||
| 969 | JIN-YOUNG KIM | 45 | KOR | 1,912 | 2:05.5 | ||
| 969 | Ulrich Risse | 68 | GER | 1,912 | 2:05.5 | ||
| 969 | Ole Bargholz | 62 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 1,912 | 2:05.5 |
| 969 | Kate Wilson | 32 | USA | 1,912 | 2:05.5 | ||
| 973 | grace brown | 19 | GBR | 1,911 | 2:05.5 | ||
| 973 | Joshua Hoagland | 30 | USA | 1,911 | 2:05.5 | ||
| 975 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 1,909 | 2:05.7 |
| 975 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,909 | 2:05.7 |
| 975 | Mike Frazzini | 38 | Castle Rock, CO | USA | 1,909 | 2:05.7 | |
| 975 | Karen Kristensen | 56 | DEN | 1,909 | 2:05.7 | ||
| 979 | Glen Best | 59 | Gateshead | GBR | 1,908 | 2:05.7 | |
| 979 | Sarah Burgess | 55 | GBR | 1,908 | 2:05.7 | ||
| 981 | Scott Heisler | 67 | Gold River, CA | USA | 1,907 | 2:05.8 | |
| 981 | Bernd Klink | 63 | GER | 1,907 | 2:05.8 | ||
| 983 | Ryan Miron | 41 | USA | 1,906 | 2:05.9 | ||
| 984 | Joe Brill | 63 | USA | 1,905 | 2:05.9 | ||
| 984 | Bernadette Krause | 56 | GER | 1,905 | 2:05.9 | ||
| 984 | Carney Freddino | 52 | USA | 1,905 | 2:05.9 | ||
| 987 | Andrew Perkins | 61 | CAN | 1,904 | 2:06.0 | ||
| 987 | Zoë Wallace | 18 | GBR | 1,904 | 2:06.0 | ||
| 989 | Diego IL | 51 | USA | 1,902 | 2:06.1 | ||
| 990 | Jessica Smith | 45 | NZL | 1,900 | 2:06.3 | ||
| 991 | Jessica De Prins | 38 | BEL | 1,898 | 2:06.4 | ||
| 991 | Jonathan Morris | 55 | Carlsbad, CA | USA | 1,898 | 2:06.4 | |
| 993 | Stephanie Robertson | 40 | NZL | 1,897 | 2:06.5 | ||
| 993 | Rob Saunders | 60 | GBR | 1,897 | 2:06.5 | ||
| 993 | Jessica Morgan | 32 | USA | 1,897 | 2:06.5 | ||
| 996 | Joachim Zender | 65 | GER | 1,896 | 2:06.5 | ||
| 996 | 湧泉 郑 | 39 | CHN | 1,896 | 2:06.5 | ||
| 996 | Ryan Jarrard | 46 | Knoxville, TN | USA | RowAlong | 1,896 | 2:06.5 |
| 996 | Fernando Avila | 25 | MEX | 1,896 | 2:06.5 | ||
| 1000 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 1,895 | 2:06.6 |