Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Michael Martin	45		USA		1,922	2:04.8
952	Chad Brockman	47		USA		1,921	2:04.9
953	Andrea Hamilton	50		NZL		1,920	2:05.0
953	Nathaniel Kelly	37		USA		1,920	2:05.0
955	Jules Bardwell	55		GBR		1,919	2:05.0
956	Stefanie Halvorson	50		USA		1,918	2:05.1
956	Chris Hooth	36		USA		1,918	2:05.1
958	Nicole Roberts	51		USA		1,917	2:05.1
958	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	1,917	2:05.1
958	David Vigin	52		FRA		1,917	2:05.1
958	Michael Lynn	56		CAN		1,917	2:05.1
962	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,916	2:05.2
962	Nigel Beagarie	72		GBR		1,916	2:05.2
962	Sebastian Daue	44		GER		1,916	2:05.2
962	Thomas Zimmer	57		GER		1,916	2:05.2
966	Robb Eason	50	Belmont, MA	USA		1,914	2:05.3
967	David Izraelevitz	66		USA		1,913	2:05.4
967	Adie Best	54		GBR		1,913	2:05.4
969	JIN-YOUNG KIM	45		KOR		1,912	2:05.5
969	Ulrich Risse	68		GER		1,912	2:05.5
969	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	1,912	2:05.5
969	Kate Wilson	32		USA		1,912	2:05.5
973	grace brown	19		GBR		1,911	2:05.5
973	Joshua Hoagland	30		USA		1,911	2:05.5
975	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	1,909	2:05.7
975	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	1,909	2:05.7
975	Mike Frazzini	38	Castle Rock, CO	USA		1,909	2:05.7
975	Karen Kristensen	56		DEN		1,909	2:05.7
979	Glen Best	59	Gateshead	GBR		1,908	2:05.7
979	Sarah Burgess	55		GBR		1,908	2:05.7
981	Scott Heisler	67	Gold River, CA	USA		1,907	2:05.8
981	Bernd Klink	63		GER		1,907	2:05.8
983	Ryan Miron	41		USA		1,906	2:05.9
984	Joe Brill	63		USA		1,905	2:05.9
984	Bernadette Krause	56		GER		1,905	2:05.9
984	Carney Freddino	52		USA		1,905	2:05.9
987	Andrew Perkins	61		CAN		1,904	2:06.0
987	Zoë Wallace	18		GBR		1,904	2:06.0
989	Diego IL	51		USA		1,902	2:06.1
990	Jessica Smith	45		NZL		1,900	2:06.3
991	Jessica De Prins	38		BEL		1,898	2:06.4
991	Jonathan Morris	55	Carlsbad, CA	USA		1,898	2:06.4
993	Stephanie Robertson	40		NZL		1,897	2:06.5
993	Rob Saunders	60		GBR		1,897	2:06.5
993	Jessica Morgan	32		USA		1,897	2:06.5
996	Joachim Zender	65		GER		1,896	2:06.5
996	湧泉郑	39		CHN		1,896	2:06.5
996	Ryan Jarrard	46	Knoxville, TN	USA	RowAlong	1,896	2:06.5
996	Fernando Avila	25		MEX		1,896	2:06.5
1000	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	1,895	2:06.6