Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Rob Battenfield	47		USA		2,014	1:59.1
802	Duncan McDonald	42	Auckland	NZL		2,013	1:59.2
802	Kristine Pankratz	59		USA		2,013	1:59.2
802	Theresa Hamacher	40		GER		2,013	1:59.2
805	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,012	1:59.2
805	Peter Messeyne	46		BEL		2,012	1:59.2
805	Jukka Polso	64	Kokkola	FIN		2,012	1:59.2
805	Stuart Sheath	54		GBR		2,012	1:59.2
809	Virgil Whitlow	58		USA		2,011	1:59.3
809	Johan den Boon	58		USA		2,011	1:59.3
809	Julie Lanear	56	Middleton, WI	USA		2,011	1:59.3
809	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	2,011	1:59.3
813	Liz Littell	58	Center Harbor , NH	USA	LTM Fitness	2,009	1:59.4
813	Kinga Nowak	36		POL		2,009	1:59.4
815	Ronald Lerum	49		USA		2,008	1:59.5
815	Jeff Soelberg	63	Clinton, UT	USA		2,008	1:59.5
815	Frank Caruso	61		USA		2,008	1:59.5
818	Rianne Groskamp	54		NED		2,007	1:59.5
818	Kevin Cheale	57		GBR		2,007	1:59.5
820	Rene Maurer	50	Vorarlberg	AUT		2,006	1:59.6
820	Eric Ross	59		CAN		2,006	1:59.6
822	Ashleigh Walker	46		USA		2,005	1:59.7
823	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	2,004	1:59.7
824	Art Amonov	55		USA		2,003	1:59.8
824	Craig James	65	Upper Marlboro, MD	USA	US Navy Veteran	2,003	1:59.8
826	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	2,002	1:59.8
827	Felix Dario Lang	34		IRL		2,001	1:59.9
827	Carly Stephenson	36		USA		2,001	1:59.9
829	Bill Papp	64	MA	USA		2,000	2:00.0
829	Jörg R	38		GER		2,000	2:00.0
831	N Otto	56	MD	USA		1,999	2:00.0
832	Megan Washnieski	47		USA		1,998	2:00.1
832	Keith Buge	69	Andover	GBR		1,998	2:00.1
834	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	1,995	2:00.3
834	Jimmy Foley	39		USA		1,995	2:00.3
836	Jean-François Jodas	54		FRA		1,994	2:00.3
836	Eric Ramstad	49	Boise, ID	USA		1,994	2:00.3
838	Anita Anderwald	44	Klagenfurt	AUT		1,993	2:00.4
838	Joris Wynendaele	45	Brooklyn, NY	USA		1,993	2:00.4
840	Julie Stevenson	54		GBR		1,992	2:00.4
840	Daniela Cárdenas Hernández	19		MEX		1,992	2:00.4
840	Joe Finney	34		USA		1,992	2:00.4
843	Jamie Short	38		NZL		1,991	2:00.5
843	Mark Griffiths	48		RSA		1,991	2:00.5
843	Camilla Puggaard	44		DEN		1,991	2:00.5
843	Brian Hutchings	52		USA		1,991	2:00.5
843	scott diego	56		USA		1,991	2:00.5
843	Abby Cavanaugh	34		USA		1,991	2:00.5
849	Tilo Jahn	50		GER		1,990	2:00.6
849	Noel Frey	47		USA	198th Infantry Training Brigade	1,990	2:00.6