Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,065	1:56.2
701	James Thomas	42		USA		2,065	1:56.2
701	Roy Kok	35		NED		2,065	1:56.2
701	Connor Cassidy	36		USA		2,065	1:56.2
701	Paul Brown	72	Pett, East Sussex	GBR		2,065	1:56.2
706	Simon N	26		NOR		2,064	1:56.2
707	Matjaz Fikfak	36		SLO		2,063	1:56.3
707	Greg Fantoni	36		USA		2,063	1:56.3
709	Lance Cargill	55	NC	USA		2,062	1:56.3
709	Roger Butler	49		USA		2,062	1:56.3
711	Mat M	41	ON	CAN		2,061	1:56.4
712	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,059	1:56.5
712	adam rogerson	56	St Lawrence, Jersey	GBR		2,059	1:56.5
712	Dan Möller	44		FIN		2,059	1:56.5
715	Jonathan Fegan	52		USA		2,058	1:56.6
715	Donald Kern	73	West Chester, PA	USA	Rutgers University	2,058	1:56.6
717	Luca Sartowicz	45		SUI		2,056	1:56.7
717	Patrick Snyder	34		USA		2,056	1:56.7
719	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	2,054	1:56.8
719	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,054	1:56.8
719	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	2,054	1:56.8
719	Steven VanderVeen	69		USA		2,054	1:56.8
723	Ramon Suarez	54	Dallas, TX	MEX		2,053	1:56.9
723	allison sween	43		USA		2,053	1:56.9
725	Martin Engelbrektsson	36	Stockholm	SWE		2,052	1:56.9
726	Tony Sanchez	62	Miami, FL	USA	Cornell University	2,051	1:57.0
727	JH Marcus	66		NED		2,050	1:57.0
727	Geir Nordrik	58		NOR		2,050	1:57.0
729	Matthew Gallagher	49		USA		2,049	1:57.1
730	Chris Grimsdale	65		GBR		2,048	1:57.1
730	Erica Schuler	42		USA		2,048	1:57.1
730	Daryl Bender	50		USA		2,048	1:57.1
733	PJ Engelen	54		NED		2,047	1:57.2
734	James Timmerman	58	Sparks, MD	USA		2,046	1:57.3
734	Rob Shurety	61	Woodbridge	GBR		2,046	1:57.3
736	Mark-Antonio Stoyanov	26		BUL		2,044	1:57.4
736	Vegar Rudin	37		NOR		2,044	1:57.4
736	Kai Gierse	49		GER	GERMAN Rowers and FRIENDS United	2,044	1:57.4
739	Steve Boxall	59	Trumpton	GBR		2,042	1:57.5
739	Gary Knighton	57		GBR		2,042	1:57.5
739	Jingsong Qi	57	Wuhan	CHN		2,042	1:57.5
742	Moe Green	51		DEN		2,041	1:57.5
742	Justin Evans	37		USA		2,041	1:57.5
744	Tex Vertongen	54		USA		2,040	1:57.6
744	Asta F	35		USA		2,040	1:57.6
744	Austin Wahaus	37	KS	USA		2,040	1:57.6
747	Ian Moore	65	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	2,039	1:57.7
747	Kjell Cnops	37		BEL		2,039	1:57.7
747	Nicki Kayser	-		LUX		2,039	1:57.7
750	Felix Wiedemann	38		GER		2,038	1:57.7