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Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
601 Tomas Tkacik 41 SVK 2,129 1:52.7
601 Alexa Edwards 38 USA 2,129 1:52.7
601 Matt Fales 58 USA 2,129 1:52.7
604 Daniel Zimpel 56 USA 2,128 1:52.7
605 Edward Haines 49 USA 2,127 1:52.8
606 Tiffany Carlile 41 USA 2,126 1:52.8
607 tauapai tauapai 45 AUS 2,125 1:52.9
607 Richard Redel 65 GER 2,125 1:52.9
609 Flo Ansorg 39 GER 2,124 1:52.9
609 Pourik C 50 USA 2,124 1:52.9
609 Kyle Fredrickson 40 USA 2,124 1:52.9
612 Michal G. 38 SVK 2,123 1:53.0
613 les martindale 62 CAN 2,122 1:53.1
614 Tango Alpha 41 USA 2,121 1:53.1
615 Robert Spence 60 GBR 2,120 1:53.2
616 Benjamin Thompson 39 USA 2,118 1:53.3
617 peter millward 58 GBR 2,117 1:53.3
618 Lars Rask 60 SWE 2,116 1:53.4
618 Ioannis Chondrokostopoulos 43 GRE 2,116 1:53.4
618 Neal Carter 68 CAN 2,116 1:53.4
621 Kodi Burns 32 USA 2,115 1:53.4
621 Dominic Donleavy 49 GBR 2,115 1:53.4
621 Bruce Newell 71 USA 2,115 1:53.4
621 Anthony Angelo 39 USA 2,115 1:53.4
621 Troy Webber 58 USA 2,115 1:53.4
626 Noah Welter 33 USA 2,114 1:53.5
626 Matthew Catterson 42 USA 2,114 1:53.5
628 Ken Creary 70 USA 2,113 1:53.5
628 Chris Lloyd-Jones 59 GBR 2,113 1:53.5
628 David Yerushalmi 69 USA 2,113 1:53.5
631 Joseph Gartin 63 USA 2,112 1:53.6
631 Winand Singh 46 NED 2,112 1:53.6
631 Aaron Johnson 43 USA 2,112 1:53.6
634 Kevin Low 64 CAN 2,111 1:53.6
634 Andrew Eldridge 41 USA 2,111 1:53.6
636 Ciaran Cullen 31 AUS 2,110 1:53.7
636 Graham Marples 72 GBR 2,110 1:53.7
636 Seve Sospedra 51 ESP 2,110 1:53.7
639 Reinhard Kästner 63 GER 2,109 1:53.7
640 Carsten Kaiser 48 GER 2,108 1:53.8
641 Aanik Patel 38 USA 2,106 1:53.9
642 Felix G. Dassoy 61 ESP 2,105 1:54.0
642 Abby Herberg 44 USA 2,105 1:54.0
644 Graham Gernsheimer 37 USA 2,104 1:54.0
645 Jenny Wittwer 37 GER 2,103 1:54.1
645 Cooper Champine 24 USA 2,103 1:54.1
647 Lukas M 42 POL 2,102 1:54.1
647 Aleksandr Klimov 45 USA 2,102 1:54.1
649 Geoff Bockman 67 AUS 2,101 1:54.2
649 Sebastiaan van der Laan 49 NED 2,101 1:54.2