Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Gianluca Cartei	71	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	2,183	1:49.9
502	Annarita Cibin	36		ITA		2,182	1:49.9
503	Alain Gibbs	58		FRA		2,181	1:50.0
504	Kevin Green	44		GBR		2,178	1:50.1
504	Adam Karr	51		USA		2,178	1:50.1
504	Mathew Thomas	35		GBR		2,178	1:50.1
507	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	2,177	1:50.2
507	Margaret Kranenburg	42		CAN		2,177	1:50.2
509	Ben Theobold	50		GBR		2,176	1:50.2
510	Scott Goldie	49	SA	AUS		2,175	1:50.3
510	Martin Tietz	47		GER		2,175	1:50.3
512	Ryan Wetmore	43	Fort Mill, SC	USA		2,174	1:50.3
512	Murray McKenzie	71	Winnipeg, MB	CAN		2,174	1:50.3
514	Jeroen Thiele	45	Heemstede	NED		2,173	1:50.4
515	David Green	57	Carmel, IN	USA		2,172	1:50.4
515	Michael Ketcham	80	Snoqualmie, WA	USA		2,172	1:50.4
515	Henry Schober	63		USA		2,172	1:50.4
515	Michael Percey	74	Kingston Beach, TAS	AUS		2,172	1:50.4
519	Oscar Castanon	45	ON	CAN		2,170	1:50.5
520	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	2,169	1:50.6
520	William McGee	66		USA		2,169	1:50.6
520	Ryan Bingman	49		USA		2,169	1:50.6
523	Raul XX	40		MEX		2,168	1:50.7
523	Mark Morimoto	55	Los Angeles , CA	USA		2,168	1:50.7
525	Pete Grayson	44		GBR		2,167	1:50.7
526	Kevin Probst	39		FRA		2,166	1:50.8
526	Jon Shields	57	Avon, CT	USA		2,166	1:50.8
526	Greg Malette	26		USA		2,166	1:50.8
529	Ross Hyde	45	SOuth Penrith, NSW	AUS		2,164	1:50.9
529	Peter Bogin	67	Larchmont, NY	USA	Greenwich Crew	2,164	1:50.9
531	Jennifer Cain	54	Bend, OR	USA	Oregon CrossFit	2,163	1:50.9
532	Alexander Daue	42		GER		2,162	1:51.0
533	Ad Snijders	63	Etten-Leur	NED	D.S.R. Proteus-Eretes, Delft	2,161	1:51.0
533	Dae Won Yun	42		KOR	DDANZI	2,161	1:51.0
535	Tomislav Zobec	47		CRO		2,160	1:51.1
535	N Bos	59	Gouda	NED	R&ZV Gouda	2,160	1:51.1
537	Goksu Aslan	40		ITA	Vira Rowing Club - Istanbul	2,159	1:51.1
537	Michael Dietz	45		GER		2,159	1:51.1
537	Timo Rauer	38		GER		2,159	1:51.1
540	Darin Armbruster	56		USA		2,158	1:51.2
540	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	2,158	1:51.2
540	Tonny Eskjær-Køppen	62		DEN		2,158	1:51.2
540	Jack Horseman	48	QC	CAN		2,158	1:51.2
544	Eric Anderson	38		USA		2,157	1:51.2
544	Kyle Cockram	35		USA		2,157	1:51.2
544	John Hardman	44		GBR	City of Sheffield Rowing Club	2,157	1:51.2
547	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	2,156	1:51.3
548	Mike Mike	52		USA		2,155	1:51.3
548	Peter Heisler	37		USA	DC Strokes	2,155	1:51.3
548	Chris Feezor	53	San Jose, CA	USA		2,155	1:51.3