Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Kevin Green	44		GBR		2,178	1:50.1
501	Adam Karr	51		USA		2,178	1:50.1
501	Mathew Thomas	35		GBR		2,178	1:50.1
504	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	2,177	1:50.2
504	Margaret Kranenburg	42		CAN		2,177	1:50.2
506	Ben Theobold	50		GBR		2,176	1:50.2
507	Scott Goldie	49	SA	AUS		2,175	1:50.3
507	Martin Tietz	47		GER		2,175	1:50.3
509	Ryan Wetmore	43	Fort Mill, SC	USA		2,174	1:50.3
509	Murray McKenzie	71	Winnipeg, MB	CAN		2,174	1:50.3
511	Jeroen Thiele	45	Heemstede	NED		2,173	1:50.4
512	David Green	57	Carmel, IN	USA		2,172	1:50.4
512	Michael Ketcham	80	Snoqualmie, WA	USA		2,172	1:50.4
512	Henry Schober	63		USA		2,172	1:50.4
515	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	2,169	1:50.6
515	William McGee	66		USA		2,169	1:50.6
515	Ryan Bingman	49		USA		2,169	1:50.6
518	Raul XX	40		MEX		2,168	1:50.7
518	Mark Morimoto	55	Los Angeles , CA	USA		2,168	1:50.7
520	Pete Grayson	44		GBR		2,167	1:50.7
521	Kevin Probst	39		FRA		2,166	1:50.8
521	Jon Shields	57	Avon, CT	USA		2,166	1:50.8
521	Greg Malette	26		USA		2,166	1:50.8
524	Ross Hyde	45	SOuth Penrith, NSW	AUS		2,164	1:50.9
524	Peter Bogin	67	Larchmont, NY	USA	Greenwich Crew	2,164	1:50.9
526	Jennifer Cain	54	Bend, OR	USA	Oregon CrossFit	2,163	1:50.9
527	Alexander Daue	42		GER		2,162	1:51.0
528	Ad Snijders	63	Etten-Leur	NED		2,161	1:51.0
528	Dae Won Yun	42		KOR	DDANZI	2,161	1:51.0
530	Tomislav Zobec	47		CRO		2,160	1:51.1
530	N Bos	59	Gouda	NED	R&ZV Gouda	2,160	1:51.1
532	Goksu Aslan	40		ITA	Vira Rowing Club - Istanbul	2,159	1:51.1
532	Michael Dietz	45		GER		2,159	1:51.1
532	Timo Rauer	38		GER		2,159	1:51.1
535	Darin Armbruster	56		USA		2,158	1:51.2
535	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	2,158	1:51.2
535	Tonny Eskjær-Køppen	62		DEN		2,158	1:51.2
535	Jack Horseman	48	QC	CAN		2,158	1:51.2
539	Eric Anderson	38		USA		2,157	1:51.2
539	Kyle Cockram	35		USA		2,157	1:51.2
539	John Hardman	44		GBR	City of Sheffield Rowing Club	2,157	1:51.2
542	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	2,156	1:51.3
543	Mike Mike	52		USA		2,155	1:51.3
543	Peter Heisler	37		USA	DC Strokes	2,155	1:51.3
543	Chris Feezor	53	San Jose, CA	USA		2,155	1:51.3
546	Scott Farish	56	Littleton, CO	USA		2,154	1:51.4
547	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	2,153	1:51.4
547	dave walker	66		GBR		2,153	1:51.4
549	Caroline Morris	41		GBR		2,152	1:51.5
549	Charlotte Pollie	24		BEL		2,152	1:51.5