Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Dave G	53	Longwood, FL	USA		1,949	2:03.1
901	Coralie Vettier	30		FRA		1,949	2:03.1
901	Anna Pikcilingis	36		USA		1,949	2:03.1
904	Alexandra Dickinson	18		GBR		1,946	2:03.3
905	Olivia Wright	54		AUS		1,942	2:03.5
905	Grace Branigan	49		IRL		1,942	2:03.5
905	Bori Fekete	36		HUN		1,942	2:03.5
908	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	1,941	2:03.6
909	Min Park	45		KOR		1,939	2:03.7
910	Karen Reay	57		GBR		1,938	2:03.8
910	Mario M	50	Turin	ITA		1,938	2:03.8
912	Roger Dix	69	Ilmer	GBR		1,936	2:03.9
912	Michael Dean	60		USA		1,936	2:03.9
912	Luis Linares-Roake	38		CAN		1,936	2:03.9
912	Amanda Hook	49		GBR		1,936	2:03.9
916	Dominik Muensterkoetter	52		GER		1,934	2:04.0
916	Bo Axelsen	60		DEN		1,934	2:04.0
918	Jochen Pörtge	53		GER		1,933	2:04.1
918	Sara Crangle	44		USA		1,933	2:04.1
920	Lee Hewlett	51		GBR		1,932	2:04.2
920	Hari Nair	56	Ellicott City, MD	USA		1,932	2:04.2
922	Charlotte Hook	16		GBR		1,931	2:04.2
922	Willow Thomas	45		GBR		1,931	2:04.2
922	Ben Kahn	37	CA	USA		1,931	2:04.2
925	Arge Sánchez	21		MEX		1,930	2:04.3
925	Bill Novak	45		USA		1,930	2:04.3
925	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	1,930	2:04.3
925	Sasha Koeberling	30		USA	Green Lake Adult Crew	1,930	2:04.3
929	Konstantinos Tziolas	56		GRE		1,929	2:04.4
929	Marcus Wills	59		GBR		1,929	2:04.4
931	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,928	2:04.4
932	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	1,927	2:04.5
932	G Snyder	68		USA		1,927	2:04.5
934	Craig Dorward	45		GBR		1,926	2:04.6
934	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	1,926	2:20.1
934	一徳小池	65	Nikko	JPN		1,926	2:04.6
937	Kenneth Goldberg	63	Needham, MA	USA		1,925	2:04.6
937	Fatou Dramé	37		FRA		1,925	2:04.6
939	Rossi Higashi	68	Kagoshima	JPN		1,924	2:04.7
939	Adrian Edmonds	35		USA		1,924	2:04.7
941	Eun's P.	46		KOR		1,923	2:04.8
941	Janna Girardi	47	Tacoma	USA		1,923	2:04.8
943	Nathan Swanson	43	MO	USA		1,922	2:04.8
943	Steven Robinson	53		USA		1,922	2:04.8
943	Michael Martin	45		USA		1,922	2:04.8
946	Chad Brockman	47		USA		1,921	2:04.9
947	Andrea Hamilton	50		NZL		1,920	2:05.0
947	Nathaniel Kelly	37		USA		1,920	2:05.0
949	Jules Bardwell	55		GBR		1,919	2:05.0
950	Stefanie Halvorson	50		USA		1,918	2:05.1