Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Faith Ciganek	26		USA		1,955	2:02.7
900	Peter Camburn	48		USA		1,955	2:02.7
903	Douglas Chappell	68		AUS		1,954	2:02.8
904	Nathan Frantz	40		USA		1,953	2:02.8
905	Blake Turner	48		USA		1,951	2:03.0
906	Sylvia Rinke	43		GER		1,950	2:03.0
907	Dave G	53	Longwood, FL	USA		1,949	2:03.1
907	Coralie Vettier	30		FRA		1,949	2:03.1
907	Anna Pikcilingis	36		USA		1,949	2:03.1
910	Alexandra Dickinson	18		GBR		1,946	2:03.3
911	Olivia Wright	54		AUS		1,942	2:03.5
911	Grace Branigan	49		IRL		1,942	2:03.5
911	Bori Fekete	36		HUN		1,942	2:03.5
914	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	1,941	2:03.6
915	Min Park	45		KOR		1,939	2:03.7
916	Karen Reay	57		GBR		1,938	2:03.8
916	Mario M	50	Turin	ITA		1,938	2:03.8
918	Roger Dix	69	Ilmer	GBR		1,936	2:03.9
918	Michael Dean	60		USA		1,936	2:03.9
918	Luis Linares-Roake	38		CAN		1,936	2:03.9
918	Amanda Hook	49		GBR		1,936	2:03.9
922	Dominik Muensterkoetter	52	🏴‍☠️ Münster🏴‍☠️	GER	Rowing for Beer	1,934	2:04.0
922	Bo Axelsen	60		DEN		1,934	2:04.0
924	Jochen Pörtge	53		GER		1,933	2:04.1
924	Sara Crangle	44		USA		1,933	2:04.1
926	Lee Hewlett	51		GBR		1,932	2:04.2
926	Hari Nair	56	Ellicott City, MD	USA		1,932	2:04.2
928	Charlotte Hook	16		GBR		1,931	2:04.2
928	Willow Thomas	45		GBR		1,931	2:04.2
928	Ben Kahn	37	CA	USA		1,931	2:04.2
931	Arge Sánchez	21		MEX		1,930	2:04.3
931	Bill Novak	45		USA		1,930	2:04.3
931	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	1,930	2:04.3
931	Sasha Koeberling	30		USA	Green Lake Adult Crew	1,930	2:04.3
935	Konstantinos Tziolas	56		GRE		1,929	2:04.4
935	Marcus Wills	59		GBR		1,929	2:04.4
937	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,928	2:04.4
938	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	1,927	2:04.5
938	G Snyder	68		USA		1,927	2:04.5
940	Craig Dorward	45		GBR		1,926	2:04.6
940	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	1,926	2:20.1
940	一徳小池	65	Nikko	JPN		1,926	2:04.6
943	Kenneth Goldberg	63	Needham, MA	USA		1,925	2:04.6
943	Fatou Dramé	37		FRA		1,925	2:04.6
945	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	1,924	2:04.7
945	Adrian Edmonds	35		USA		1,924	2:04.7
947	Eun's P.	46		KOR		1,923	2:04.8
947	Janna Girardi	47	Tacoma	USA		1,923	2:04.8
949	Nathan Swanson	43	MO	USA		1,922	2:04.8
949	Steven Robinson	53		USA		1,922	2:04.8