Ken Sheck

Log

Date Workout Score Ave Comments Action
12/22/25 1:00:14 29,264m 2:03.5 View workout
12/21/25 1:00:10 28,503m 2:06.6 View workout
12/20/25 41:43 20,067m 2:04.7 View workout
12/19/25 v1:00/3:00r...8 4,811m 1:39.7

8x1'/3'r
1sec/1k faster than 10/4; 9 watts avg. higher.

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12/19/25 5000m 10:50.8 2:10.1

Warmup

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12/17/25 7909m 36:49.2 2:19.6 View workout
12/16/25 10000m 21:00.9 2:06.0 View workout
12/16/25 7:12 1,525m 2:21.9 View workout
12/15/25 3124m 7:28.9 2:23.6

Cooldown

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12/15/25 v1000m/2:00r...8 8,000m 1:46.8

8x1k/2'r
Tired - did not have it tonight.

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12/15/25 5000m 10:31.1 2:06.2

Warmup

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12/14/25 55:49 27,064m 2:03.7 View workout
12/13/25 40:19 8,216m 2:27.2 View workout
12/12/25 42:42 20,062m 2:07.7 View workout
12/11/25 5:10 2,134m 2:25.4

Cooldown

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12/11/25 20000m 37:20.4 1:52.0 View workout
12/11/25 5000m 10:34.8 2:06.9

Warmup

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12/10/25 20000m 42:17.4 2:06.8 View workout
12/10/25 5:11 1,075m 2:24.6 View workout
12/09/25 43:09 20,426m 2:06.7 View workout
12/08/25 30:10 6,292m 2:23.9 View workout
12/07/25 8:24 3,320m 2:32.0

Cooldown

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12/07/25 v0:45/0:45r...20 8,830m 1:41.9

20x45"/45"r
That was hard.

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12/07/25 5000m 10:51.4 2:10.2

Warmup

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12/06/25 43:24 21,058m 2:03.6 View workout