Ken Sheck 2500m row
2,500
Meters
12:00.0
Time
2:24.0
Pace
144
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 114 |
May 13, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,500 | 2:24.0 | 117 | 720 | 144 | 22 | |
| 12:00.0 | 2,500 | 2:24.0 | 117 | 720 | 144 | 22 |
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Workout Graph
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