Ken Sheck 1000m row
1,000
Meters
4:48.7
Time
2:24.3
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 115 |
May 16, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 56 | 20 | |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 56 | 20 |
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Workout Graph
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