Ken Sheck 7063m row
7,063
Meters
33:37.1
Time
2:22.7
Pace
403
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 114 |
May 10, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:37.1 | 7,063 | 2:22.7 | 120 | 719 | 403 | 21 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 688 | 56 | 21 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 716 | 57 | 21 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 717 | 57 | 22 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 721 | 57 | 22 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 719 | 57 | 22 |
| 4:43.6 | 6,000 | 2:21.8 | 123 | 736 | 58 | 22 |
| 4:41.0 | 7,000 | 2:20.5 | 126 | 743 | 58 | 23 |
| 0:17.6 | 7,063 | 2:19.6 | 128 | 613 | 3 | 24 |
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Workout Graph
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