54:13 row on May 11, 2026

Ken Sheck 54:13 row

11,028

Meters

54:13.6

Time

2:27.5

Pace

615

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Watt-mins	Cal/Hr	Cal
54:13.6	11,028	2:27.5	109	680	615	21
5:00.0	1,017	2:27.4	109	672	56	21
10:00.0	1,027	2:26.0	112	696	58	20
15:00.0	1,018	2:27.3	109	684	57	21
20:00.0	1,021	2:26.9	110	684	57	21
25:00.0	1,017	2:27.4	109	684	57	21
30:00.0	1,017	2:27.4	109	684	57	22
35:00.0	1,006	2:29.1	106	660	55	21
40:00.0	1,014	2:27.9	108	684	57	22
45:00.0	1,013	2:28.0	108	672	56	22
50:00.0	1,020	2:27.0	110	684	57	22
54:13.6	859	2:27.6	109	681	48	21

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