Sign Up
45,418,694
Lifetime Meters
138,057
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31

View Challenges

Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Ken Sheck

Log

Date Workout Score Ave Comments Action
02/14/26 1:02 555m 1:52.0

For some reason, the WOD didn't actually start, and I ended up doing this instead for the first rep.So I actually did 11 reps. Check…

 View workout
02/14/26 1:34 541m 2:54.3

Oops, more warmup

 View workout
02/14/26 5000m 10:49.2 2:09.8

Warmup

 View workout
02/13/26 1:00:07 28,398m 2:07.0 View workout
02/12/26 30:29 6,319m 2:24.7 View workout
02/11/26 1397m 3:30.9 2:30.9

Cooldown

 View workout
02/11/26 v3:00/2:00r...4 6,663m 1:48.0

4x3’/2’r
That was a little better.

View workout
02/11/26 5000m 10:29.6 2:05.9

Warmup

 View workout
02/10/26 30:08 14,081m 2:08.4 View workout
02/09/26 1:02:44 30,057m 2:05.2 View workout
02/09/26 7:40 1,592m 2:24.4 View workout
02/08/26 30:10 14,341m 2:06.2 View workout
02/07/26 30:08 13,686m 2:12.1 View workout
02/07/26 6:20 1,339m 2:22.0 View workout
02/06/26 2703m 6:24.7 2:22.3

Cooldown

 View workout
02/06/26 v1000m/2:00r...5 5,000m 1:46.2

5x1k/2’r
First hard workout after 3 weeks sick. I was really hurting during last 2 reps.

 View workout
02/06/26 5000m 10:38.0 2:07.6

Warmup

 View workout
02/05/26 47:15 22,278m 2:07.2 View workout
02/05/26 5:10 1,079m 2:23.6 View workout
02/04/26 23:38 5,035m 2:20.8 View workout
02/03/26 1:00:09 28,234m 2:07.8 View workout
02/02/26 10000m 21:59.5 2:11.9 View workout
02/01/26 10000m 21:02.1 2:06.2 View workout
01/31/26 43:03 20,283m 2:07.3 View workout
01/31/26 7:21 1,550m 2:22.2 View workout