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Ken Sheck

Log

Date Workout Score Ave Comments Action
09/14/26 33:02 7,043m 2:20.7 View workout
09/14/26 5:00 1,039m 2:24.4 View workout
09/12/26 5000m 24:18.4 2:25.8 View workout
09/11/26 5000m 23:21.1 2:20.1 View workout
09/10/26 5000m 23:32.9 2:21.2 View workout
09/10/26 4:06 527m 3:54.1 View workout
09/09/26 5000m 23:32.2 2:21.2 View workout
09/08/26 24:24 5,026m 2:25.6 View workout
09/07/26 4:51 1,026m 2:21.8

Dragged bed frames and futons around all afternoon - taking the day off!

Just BTW, no seat pad, which felt surprisingly good. Have…

 View workout
09/06/26 5000m 23:25.7 2:20.5 View workout
09/05/26 32:18 6,521m 2:28.6 View workout
09/04/26 2:56 603m 2:26.6 View workout
09/04/26 13:27 2,770m 2:25.7 View workout
09/04/26 33:10 6,801m 2:26.3 View workout
09/03/26 33:43 7,027m 2:24.0

Yeah, yesterday’s stroke count wasn’t correct.

View workout
09/02/26 34:00 7,046m 2:24.7

Dropped DF to 96 to take it easy on my back. Up early; spent part of the day moving stuff to the garage. Tired.

That stroke count…

 View workout
09/01/26 40:22 8,274m 2:26.3 View workout
08/31/26 34:10 7,029m 2:25.8 View workout
08/30/26 v5:00/2:00r...5 3,629m 2:04.0

That went better than I thought it would. Thought I’d be doing well if I could average 2:15.

 View workout
08/30/26 2500m 11:52.3 2:22.4

Warmup

 View workout
08/29/26 6500m 31:43.5 2:26.4 View workout
08/28/26 47:42 10,034m 2:22.6 View workout
08/27/26 5000m 22:57.7 2:17.7 View workout
08/26/26 7235m 33:19.6 2:18.1 View workout
08/25/26 40:08 8,229m 2:26.3 View workout