Ken Sheck 24:24 row
5,026
Meters
24:24.0
Time
2:25.6
Pace
284
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 97 |
September 08, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.0 | 5,026 | 2:25.6 | 113 | 698 | 284 | 20 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 20 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 21 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 |
| 24:24.0 | 922 | 2:23.1 | 119 | 722 | 53 | 21 |
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Workout Graph
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