Ken Sheck 5000m row
5,000
Meters
23:25.7
Time
2:20.5
Pace
289
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 96 |
September 06, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 740 | 289 | 20 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 721 | 57 | 20 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 746 | 58 | 20 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 745 | 58 | 21 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 742 | 58 | 22 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 745 | 58 | 22 |
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Workout Graph
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