Ken Sheck 4:06 row
527
Meters
4:06.8
Time
3:54.1
Pace
29
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 95 |
September 10, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.8 | 527 | 3:54.1 | 27 | 423 | 29 | 17 |
| 3:03.2 | 527 | 2:53.8 | 67 | 569 | 29 | 17 |
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Workout Graph
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