Log for Ken Sheck | Concept2 Logbook

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/04/26	v1:00/1:00r...10	2,604m	1:55.2	RowErg	10x1'/1'r 1.2s/500 faster than 7/5 and 5s/500 faster than 5/2 Progress	View workout
08/04/26	2500m	11:39.6	2:19.9	RowErg	Warmup	View workout
08/03/26	1:00:09	26,918m	2:14.0	BikeErg		View workout
08/02/26	1000m	4:33.5	2:16.7	RowErg	W/3xweights Weighed 154.5 in AM.	View workout
08/02/26	1026m	4:34.1	2:13.5	RowErg		View workout
08/02/26	1500m	6:42.5	2:14.1	RowErg		View workout
08/02/26	1500m	6:52.0	2:17.3	RowErg		View workout
08/01/26	30:13	6,573m	2:17.9	RowErg		View workout
07/30/26	30:20	6,273m	2:25.0	RowErg		View workout
07/29/26	5000m	23:23.8	2:20.3	RowErg		View workout
07/28/26	44:28	20,067m	2:12.9	BikeErg	153.0lbs this morning	View workout
07/27/26	v3:00/2:00r...5	9,917m	1:54.9	BikeErg	3'/4'/5'/4'/3'w/2'r That was hard. Weighed 153.5 right before the workout.	View workout
07/27/26	10:00	4,686m	2:08.0	BikeErg		View workout
07/26/26	1001m	4:39.0	2:19.3	RowErg	w/3xWeights	View workout
07/26/26	1000m	4:39.1	2:19.5	RowErg		View workout
07/26/26	1500m	7:00.0	2:20.0	RowErg		View workout
07/26/26	1500m	7:10.9	2:23.6	RowErg		View workout
07/25/26	5000m	23:24.6	2:20.4	RowErg		View workout
07/24/26	5000m	23:21.0	2:20.1	RowErg	DF back up to 109 after yesterday’s experiment with damper on 1.	View workout
07/23/26	20:00	4,110m	2:25.9	RowErg		View workout
07/23/26	6:15	1,282m	2:26.4	RowErg		View workout
07/22/26	1:00:10	27,507m	2:11.2	BikeErg	I’m hungry. I weighed exactly 155lbs this morning.	View workout
07/21/26	1000m	4:52.1	2:26.0	RowErg	W/3xWeights Chest press, bent row, Romanian deadlift, overhead press, dead bug, squats	View workout
07/21/26	5:00	1,036m	2:24.7	RowErg		View workout
07/21/26	1500m	7:13.9	2:24.6	RowErg		View workout

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