Ken Sheck

Log

Date Workout Score Ave Comments Action
01/30/26 42:10 20,075m 2:06.0 View workout
01/30/26 5:11 1,071m 2:25.5 View workout
01/29/26 42:07 20,110m 2:05.6 View workout
01/28/26 43:01 20,129m 2:08.2 View workout
01/27/26 20:15 4,063m 2:29.6 View workout
01/25/26 9:40 2,038m 2:22.3 View workout
01/25/26 15:21 3,215m 2:23.3 View workout
01/14/26 10:13 2,116m 2:25.0 View workout
01/14/26 7:27 3,044m 2:27.0 View workout
01/14/26 5:23 1,085m 2:29.0 View workout
01/13/26 42:28 20,072m 2:06.9 View workout
01/13/26 6:07 1,284m 2:23.2 View workout
01/12/26 33:18 15,056m 2:12.7 View workout
01/11/26 5000m 22:56.4 2:17.6 View workout
01/11/26 2:49 578m 2:26.1 View workout
01/10/26 5:08 2,157m 2:23.1 View workout
01/10/26 v2:30/0:30r...10 13,757m 1:49.0 View workout
01/10/26 5000m 10:38.1 2:07.6 View workout
01/09/26 44:16 20,663m 2:08.5 View workout
01/08/26 5000m 22:04.4 2:12.4 View workout
01/07/26 6:51 3,051m 2:14.7 View workout
01/07/26 v1:00/1:00r...12 7,070m 1:41.8

8x1'/1'r
Faster than the previous 2 times I did this. I do better with a lower DF.

View workout
01/07/26 5000m 10:35.2 2:07.0

Warmup

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01/06/26 20000m 42:50.2 2:08.5 View workout
01/06/26 7:09 1,536m 2:19.7 View workout