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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Ken Sheck

Log

Date Workout Score Ave Comments Action
08/24/26 6511m 30:33.4 2:20.7 View workout
08/23/26 38:44 8,025m 2:24.7 View workout
08/22/26 20000m 43:21.5 2:10.0 View workout
08/21/26 30:11 6,315m 2:23.3 View workout
08/20/26 49:36 10,437m 2:22.5 View workout
08/19/26 10000m 47:54.6 2:23.7 View workout
08/18/26 10000m 48:06.7 2:24.3 View workout
08/17/26 33:35 7,057m 2:22.8 View workout
08/16/26 v500m/2:00r...4 2,000m 2:06.3 View workout
08/16/26 2500m 12:15.7 2:27.1 View workout
08/15/26 33:36 7,037m 2:23.2 View workout
08/14/26 7782m 36:05.8 2:19.1 View workout
08/13/26 5000m 24:00.7 2:24.0 View workout
08/12/26 48:33 10,051m 2:24.9 View workout
08/11/26 30:18 6,335m 2:23.5 View workout
08/09/26 v3:00/2:00r...5 3,617m 2:04.4

That went better than I thought it would.

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08/09/26 2500m 11:59.0 2:23.8

Warmup

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08/08/26 1:00:07 27,276m 2:12.2 View workout
08/07/26 1000m 4:45.4 2:22.7

W/3xWeights

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08/07/26 1000m 4:36.4 2:18.2 View workout
08/07/26 1500m 6:47.2 2:15.7 View workout
08/07/26 1500m 6:54.3 2:18.1 View workout
08/06/26 30:00 6,470m 2:19.1 View workout
08/05/26 14510m 31:23.3 2:09.7 View workout
08/04/26 7:37 1,528m 2:29.6

Cooldown

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