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Ken Sheck

Log

Date Workout Score Ave Comments Action
03/20/26 31:52 16,688m 1:54.6

Was going to do an hour, but quit. :-(

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03/20/26 5000m 10:59.2 2:11.8

Warmup

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03/19/26 10000m 22:05.9 2:12.5 View workout
03/18/26 15000m 32:37.4 2:10.4 View workout
03/18/26 5:08 2,151m 2:23.5

Just checking out the DF on this spin and the one just before this one. Cleaned the screen on the fan housing; DF with damper on 10 went…

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03/18/26 7:48 3,038m 2:34.2 View workout
03/17/26 45:29 20,557m 2:12.7 View workout
03/16/26 8x0:30/4:00r 2,590m 1:32.6

+10 avg watts compared to 4 days ago. Did full calibration again.

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03/16/26 10000m 21:36.7 2:09.6

Warmup

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03/15/26 1:04:05 30,083m 2:07.8 View workout
03/14/26 1:01:27 28,056m 2:11.4 View workout
03/13/26 46:13 21,052m 2:11.7 View workout
03/12/26 8x0:30/4:00r 2,571m 1:33.3

1.2s/1k slower than 4 days ago. I did a full calibration before this workout; maybe that accounts for the slower average. Still a good wo…

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03/12/26 10000m 21:45.2 2:10.5

Warmup

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03/11/26 5000m 23:00.7 2:18.0 View workout
03/10/26 43:51 20,054m 2:11.2 View workout
03/10/26 5:06 1,053m 2:25.2 View workout
03/09/26 45:55 21,090m 2:10.6 View workout
03/08/26 7x0:30/4:00r 2,280m 1:32.1

2.8s/1k faster than 3 days ago! 40w increase!

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03/08/26 10000m 21:23.3 2:08.3

Warmup

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03/07/26 46:40 21,565m 2:09.8 View workout
03/06/26 48:07 21,707m 2:13.0 View workout
03/05/26 1500m 3:41.8 2:27.8

Cooldown

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03/05/26 6x0:30/4:00r 1,895m 1:34.9 View workout
03/05/26 20:00 9,200m 2:10.4

Warmup

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