Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/25	6:11	1,298m	2:23.2	RowErg		View workout
11/10/25	5:08	2,174m	2:21.8	BikeErg	Cooldown	View workout
11/10/25	30:00	15,833m	1:53.6	BikeErg	No warmup other than full calibration.	View workout
11/10/25	2:49	1,057m	2:39.9	BikeErg	Checking out the PM after cleaning fan.	View workout
11/09/25	56:21	27,059m	2:04.9	BikeErg		View workout
11/08/25	22000m	46:03.3	2:05.6	BikeErg		View workout
11/08/25	5:01	1,051m	2:23.3	RowErg		View workout
11/07/25	49:02	23,063m	2:07.5	BikeErg		View workout
11/06/25	2310m	5:47.8	2:30.5	BikeErg	Cooldown	View workout
11/06/25	4x2500m/3:00r	18:09.4	1:48.9	BikeErg	4x2500m/3’r 10.1 seconds overall & 1 second per 1k faster than 10/12/24. 271w avg vs. 263w. How much of that is lower DF…	View workout
11/06/25	5000m	10:38.2	2:07.6	BikeErg	Warmup	View workout
11/05/25	1:00:07	28,352m	2:07.2	BikeErg		View workout
11/04/25	41:18	20,067m	2:03.4	BikeErg		View workout
11/03/25	42:10	20,055m	2:06.1	BikeErg		View workout
11/02/25	4782m	11:19.2	2:22.0	BikeErg	Cooldown	View workout
11/02/25	v6:00/2:00r...6	8,425m	1:46.8	BikeErg	6’,3’,3’,1’,1’,1’/2’r 1.2 seconds/1k faster than 11/17/24	View workout
11/02/25	5000m	10:47.0	2:09.4	BikeErg	Warmup	View workout
11/01/25	5000m	22:56.5	2:17.6	RowErg		View workout
10/31/25	48:46	23,063m	2:06.8	BikeErg		View workout
10/31/25	7:33	1,589m	2:22.7	RowErg		View workout
10/30/25	1:22:45	40,079m	2:03.9	BikeErg		View workout
10/29/25	49:27	23,072m	2:08.6	BikeErg		View workout
10/28/25	2400m	5:53.2	2:27.1	BikeErg	Cooldown	View workout
10/28/25	v1000m/2:00r...8	8,000m	1:45.2	BikeErg	8x1k/2'r Just 4/10ths second slower overall for entire 8k than 11/3/2024. Same pace per 1k.	View workout
10/28/25	6000m	12:56.5	2:09.4	BikeErg	Warmup	View workout

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