Ken Sheck

Log

Date Workout Score Ave Comments Action
01/05/26 27:59 6,033m 2:19.1 View workout
01/04/26 5:16 2,166m 2:26.2 View workout
01/04/26 v4:00/2:00r...5 10,993m 1:49.1 View workout
01/04/26 5000m 10:51.7 2:10.3 View workout
01/03/26 23:15 5,029m 2:18.7 View workout
01/03/26 2:34 532m 2:25.2 View workout
01/02/26 45:08 21,453m 2:06.2 View workout
01/02/26 6:15 2,556m 2:27.0 View workout
01/01/26 47:18 22,302m 2:07.2 View workout
12/31/25 6:03 2,549m 2:22.6

Cooldown

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12/31/25 v1000m/2:00r...5 7,000m 1:48.7

1k/2k/1k/2k/1k/2'r
Screwed up on the first one; DF at start was still set at 40 from full calibration.

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12/31/25 5000m 10:53.8 2:10.7

Warmup

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12/30/25 1:05:08 31,112m 2:05.6 View workout
12/29/25 1:04:08 30,357m 2:06.7 View workout
12/28/25 20000m 42:41.4 2:08.0 View workout
12/28/25 5:16 1,083m 2:26.1 View workout
12/27/25 5:08 2,146m 2:23.8

Cooldown

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12/27/25 v1500m/2:00r...5 7,500m 1:48.8

5x1500m/2'r

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12/27/25 5000m 10:43.0 2:08.6

Warmup

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12/26/25 1:04:36 30,065m 2:08.9 View workout
12/25/25 23:44 5,042m 2:21.2 View workout
12/24/25 6:01 2,546m 2:22.1

Cooldown

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12/24/25 10000m 18:20.9 1:50.0 View workout
12/24/25 5000m 10:26.5 2:05.3

Warmup

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12/23/25 20000m 41:59.9 2:05.9 View workout