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Ken Sheck

Log

Date Workout Score Ave Comments Action
03/11/26 5000m 23:00.7 2:18.0 View workout
03/10/26 43:51 20,054m 2:11.2 View workout
03/10/26 5:06 1,053m 2:25.2 View workout
03/09/26 45:55 21,090m 2:10.6 View workout
03/08/26 7x0:30/4:00r 2,280m 1:32.1

2.8s/1k faster than 3 days ago! 40w increase!

 View workout
03/08/26 10000m 21:23.3 2:08.3

Warmup

 View workout
03/07/26 46:40 21,565m 2:09.8 View workout
03/06/26 48:07 21,707m 2:13.0 View workout
03/05/26 1500m 3:41.8 2:27.8

Cooldown

 View workout
03/05/26 6x0:30/4:00r 1,895m 1:34.9 View workout
03/05/26 20:00 9,200m 2:10.4

Warmup

 View workout
03/04/26 1:03:27 30,056m 2:06.6 View workout
03/03/26 1:04:06 30,123m 2:07.6 View workout
03/02/26 26:18 5,526m 2:22.8 View workout
03/02/26 2:35 526m 2:28.1 View workout
03/01/26 2:57 1,055m 2:48.5

A little more cooldown to get to 25k for the day.

 View workout
03/01/26 3x5000m/5:00r 27:44.6 1:50.9

That went better than I thought it would.

View workout
03/01/26 5000m 10:35.7 2:07.1

Warmup

 View workout
02/28/26 1:03:13 30,065m 2:06.1 View workout
02/27/26 32:29 15,253m 2:07.8 View workout
02/26/26 1:00:09 28,524m 2:06.5 View workout
02/25/26 44:24 20,077m 2:12.7 View workout
02/24/26 44:14 20,060m 2:12.3 View workout
02/23/26 5:09 2,090m 2:27.8 View workout
02/23/26 v1:00/1:00r...10 5,853m 1:42.5 View workout