Ken Sheck 5000m row
5,000
Meters
23:32.2
Time
2:21.2
Pace
288
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 95 |
September 09, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.2 | 5,000 | 2:21.2 | 124 | 734 | 288 | 21 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 19 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 709 | 57 | 20 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 712 | 57 | 21 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 783 | 59 | 23 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 803 | 60 | 24 |
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Workout Graph
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