Ken Sheck 5000m row
5,000
Meters
23:32.9
Time
2:21.2
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 95 |
September 10, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.9 | 5,000 | 2:21.2 | 124 | 731 | 287 | 21 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 694 | 56 | 21 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 721 | 57 | 21 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 739 | 58 | 21 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 746 | 58 | 21 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 22 |
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Workout Graph
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