Ken Sheck 4:51 row
1,026
Meters
4:51.1
Time
2:21.8
Pace
59
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Drag Factor | 97 |
September 07, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.1 | 1,026 | 2:21.8 | 123 | 729 | 59 | 21 |
| 4:51.1 | 1,027 | 2:21.7 | 123 | 729 | 59 | 21 |
Dragged bed frames and futons around all afternoon - taking the day off!
Just BTW, no seat pad, which felt surprisingly good. Have to try that for a longer row.