Ken Sheck 53:46 row
11,032
Meters
53:46.9
Time
2:26.2
Pace
620
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 1148 |
| Drag Factor | 115 |
May 15, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 53:46.9 | 11,032 | 2:26.2 | 112 | 691 | 620 | 21 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 | |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 21 | |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 21 | |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 | |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 21 | |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 22 | |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 21 | |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 | |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 22 | |
| 50:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 22 | |
| 53:46.9 | 787 | 2:24.1 | 117 | 713 | 45 | 21 |
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Workout Graph
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