Ken Sheck 50:28 row
10,274
Meters
50:28.1
Time
2:27.3
Pace
575
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 1082 |
| Drag Factor | 109 |
May 09, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:28.1 | 10,274 | 2:27.3 | 109 | 683 | 575 | 21 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 21 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 21 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 22 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 21 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 22 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 21 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 21 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 22 |
| 50:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 21 |
| 50:28.1 | 86 | 2:43.3 | 80 | 640 | 5 | 18 |
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Workout Graph
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