Ken Sheck 28:59 row
6,025
Meters
28:59.7
Time
2:24.3
Pace
342
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 115 |
May 14, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 28:59.7 | 6,025 | 2:24.3 | 116 | 707 | 342 | 21 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 21 | |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 | |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 | |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 21 | |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 | |
| 28:59.7 | 844 | 2:22.0 | 122 | 735 | 49 | 21 |
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Workout Graph
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