Pak Ray Lee

Log

Date Workout Score Ave Comments Action
09/05/26 17:24.2 4,000m 2:10.5

2000m - 8:40.5
4min rest
2000m - 8:43.7

View workout
09/03/26 12000m 59:02.0 2:27.5 View workout
08/28/26 16:28.8 4,000m 2:03.6

1000m - 4:07.3
3min rest
1000m - 4:06.2
3min rest
1000m - 4:07.6
3min rest
1000m - 4:07.5

View workout
08/26/26 10000m 48:32.4 2:25.6 View workout
08/21/26 32:41.9 7,500m 2:10.7

1500m - 2:10.8/500m
3min rest
1500m - 2:10.9/500m
3min rest
1500m - 2:10.7/500m
3min rest
1500m - 2:11.0/500m

View workout
08/19/26 58:47.7 12,000m 2:26.9 View workout
08/16/26 30:00.0 6,169m 2:25.8

10min - 2010m
2min rest
10min - 2076m
2min rest
10min - 2083m

View workout
08/15/26 v800m/2:00r...5 4,000m 2:03.7 View workout
08/13/26 10000m 48:53.1 2:26.6 View workout
08/10/26 30:00 6,168m 2:25.9 View workout
08/07/26 v2000m/4:00r...4 8,000m 2:11.8 View workout
08/05/26 11000m 56:45.6 2:34.8 View workout
07/23/26 10500m 50:59.7 2:25.7 View workout
07/20/26 30:00.0 6,270m 2:23.5 View workout
07/17/26 v1500m/3:00r...5 7,500m 2:11.7 View workout
07/15/26 10500m 50:50.9 2:25.2 View workout
07/13/26 30:00.0 6,443m 2:19.6

10min - 2127m
2min rest
10min - 2146m
2min rest
10min - 2170m

View workout
07/11/26 v750m/2:00r...5 3,750m 2:04.0 View workout
07/10/26 10000m 47:29.2 2:22.4 View workout
07/07/26 v8:00/2:00r...4 6,931m 2:18.5 View workout
07/03/26 v2000m/4:00r...3 6,000m 2:12.4 View workout
07/02/26 10000m 47:07.8 2:21.3 View workout
06/27/26 v15:00/2:00r...2 6,478m 2:18.9 View workout
06/25/26 v1000m/3:00r...4 4,000m 2:05.6 View workout
06/23/26 10000m 47:52.8 2:23.6 View workout