Pak Ray Lee 30:00 row
6,168
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 90 |
August 10, 2026 01:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,168 | 2:25.9 | 113 | 684 | 342 | 21 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 20 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 21 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 22 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 22 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 22 |
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Workout Graph
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