16:28.8 row on August 28, 2026

Pak Ray Lee 16:28.8 row

4,000

Meters

16:28.8

Time

2:03.6

Pace

257

Calories

Average Watts	185
Calories Per Hour	937

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

1000m - 4:07.3
3min rest
1000m - 4:06.2
3min rest
1000m - 4:07.6
3min rest
1000m - 4:07.5