Pak Ray Lee v2000m/4:00r...4 row
8,000
Meters
35:09.9
Time
2:11.8
Pace
481
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,068 |
| Overall Time | 47:09.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 1018 |
| Drag Factor | 98 |
August 07, 2026 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.9 | 8,000 | 2:11.8 | 153 | 820 | 28 | |
| 8:49.2 | 2,000 | 2:12.3 | 151 | 816 | 28 | |
| r: 4:00 | 28 | |||||
| 8:48.3 | 2,000 | 2:12.0 | 152 | 817 | 29 | |
| r: 4:00 | 20 | |||||
| 8:48.7 | 2,000 | 2:12.1 | 152 | 817 | 29 | |
| r: 4:00 | 20 | |||||
| 8:43.7 | 2,000 | 2:10.9 | 156 | 831 | 29 | |
| r68 |
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Workout Graph
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