Pak Ray Lee v1500m/3:00r...5 row
7,500
Meters
32:56.1
Time
2:11.7
Pace
451
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,585 |
| Overall Time | 47:56.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 941 |
| Drag Factor | 93 |
July 17, 2026 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.1 | 7,500 | 2:11.7 | 153 | 821 | 28 | |
| 6:36.5 | 1,500 | 2:12.1 | 152 | 817 | 30 | |
| r: 3:00 | 16 | |||||
| 6:36.8 | 1,500 | 2:12.2 | 151 | 816 | 28 | |
| r: 3:00 | 16 | |||||
| 6:36.8 | 1,500 | 2:12.2 | 151 | 816 | 28 | |
| r: 3:00 | 15 | |||||
| 6:36.0 | 1,500 | 2:12.0 | 152 | 818 | 29 | |
| r: 3:00 | 17 | |||||
| 6:30.0 | 1,500 | 2:10.0 | 159 | 840 | 28 | |
| r: 3:00 | 21 | |||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.