Pak Ray Lee 10000m row
10,000
Meters
47:29.2
Time
2:22.4
Pace
565
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 88 |
July 10, 2026 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:29.2 | 10,000 | 2:22.4 | 121 | 713 | 565 | 22 |
| 9:38.2 | 2,000 | 2:24.5 | 116 | 697 | 112 | 21 |
| 9:27.4 | 4,000 | 2:21.8 | 123 | 716 | 113 | 22 |
| 9:32.1 | 6,000 | 2:23.0 | 120 | 711 | 113 | 22 |
| 9:28.0 | 8,000 | 2:22.0 | 122 | 716 | 113 | 23 |
| 9:23.5 | 10,000 | 2:20.8 | 125 | 728 | 114 | 24 |
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Workout Graph
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