Pak Ray Lee 10500m row
10,500
Meters
50:59.7
Time
2:25.7
Pace
584
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1087 |
| Drag Factor | 95 |
July 23, 2026 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:59.7 | 10,500 | 2:25.7 | 113 | 687 | 584 | 21 |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 677 | 111 | 18 |
| 9:41.1 | 4,000 | 2:25.2 | 114 | 687 | 111 | 20 |
| 9:47.5 | 6,000 | 2:26.8 | 110 | 674 | 110 | 22 |
| 9:39.8 | 8,000 | 2:24.9 | 115 | 695 | 112 | 23 |
| 9:37.0 | 10,000 | 2:24.2 | 117 | 698 | 112 | 24 |
| 2:24.8 | 10,500 | 2:24.8 | 115 | 696 | 28 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.