Pak Ray Lee 10500m row
10,500
Meters
50:50.9
Time
2:25.2
Pace
585
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 92 |
July 15, 2026 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:50.9 | 10,500 | 2:25.2 | 114 | 690 | 585 | 21 |
| 9:47.6 | 2,000 | 2:26.9 | 110 | 673 | 110 | 20 |
| 9:39.4 | 4,000 | 2:24.8 | 115 | 695 | 112 | 20 |
| 9:46.0 | 6,000 | 2:26.5 | 111 | 681 | 111 | 21 |
| 9:39.8 | 8,000 | 2:24.9 | 115 | 695 | 112 | 22 |
| 9:34.7 | 10,000 | 2:23.6 | 118 | 701 | 112 | 22 |
| 2:23.5 | 10,500 | 2:23.5 | 118 | 702 | 28 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.