Pak Ray Lee 12000m row
12,000
Meters
59:02.0
Time
2:27.5
Pace
660
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1302 |
| Drag Factor | 93 |
September 03, 2026 01:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:02.0 | 12,000 | 2:27.5 | 109 | 670 | 660 | 22 |
| 9:50.1 | 2,000 | 2:27.5 | 109 | 671 | 110 | 22 |
| 9:51.7 | 4,000 | 2:27.9 | 108 | 669 | 110 | 22 |
| 9:56.2 | 6,000 | 2:29.0 | 106 | 658 | 109 | 23 |
| 9:56.9 | 8,000 | 2:29.2 | 105 | 657 | 109 | 23 |
| 9:50.7 | 10,000 | 2:27.6 | 109 | 670 | 110 | 22 |
| 9:36.5 | 12,000 | 2:24.1 | 117 | 699 | 112 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.