Pak Ray Lee v750m/2:00r...5 row
3,750
Meters
15:30.4
Time
2:04.0
Pace
236
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 23:30.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 86 |
July 11, 2026 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 3,750 | 2:04.0 | 183 | 913 | 29 | |
| 3:06.7 | 750 | 2:04.4 | 182 | 906 | 31 | |
| r: 2:00 | 16 | |||||
| 3:06.6 | 750 | 2:04.4 | 182 | 906 | 31 | |
| r: 2:00 | 27 | |||||
| 3:06.7 | 750 | 2:04.4 | 182 | 906 | 27 | |
| r: 2:00 | 31 | |||||
| 3:07.2 | 750 | 2:04.8 | 180 | 903 | 29 | |
| r: 2:00 | 27 | |||||
| 3:03.2 | 750 | 2:02.1 | 192 | 943 | 32 | |
| r101 |
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Workout Graph
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