Pak Ray Lee 11000m row
11,000
Meters
56:45.6
Time
2:34.8
Pace
588
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 1218 |
| Drag Factor | 90 |
August 05, 2026 23:37:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:45.6 | 11,000 | 2:34.8 | 94 | 621 | 588 | 21 |
| 10:16.4 | 2,000 | 2:34.1 | 96 | 624 | 107 | 20 |
| 10:12.8 | 4,000 | 2:33.2 | 97 | 634 | 108 | 20 |
| 10:26.8 | 6,000 | 2:36.7 | 91 | 608 | 106 | 21 |
| 10:29.3 | 8,000 | 2:37.3 | 90 | 606 | 106 | 22 |
| 10:18.3 | 10,000 | 2:34.5 | 95 | 622 | 107 | 23 |
| 5:02.1 | 12,000 | 1:15.5 | 812 | 643 | 54 | 24 |
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