Pak Ray Lee 10000m row
10,000
Meters
48:53.1
Time
2:26.6
Pace
553
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 93 |
August 13, 2026 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:53.1 | 10,000 | 2:26.6 | 111 | 678 | 553 | 20 |
| 9:56.9 | 2,000 | 2:29.2 | 105 | 657 | 109 | 20 |
| 9:44.5 | 4,000 | 2:26.1 | 112 | 683 | 111 | 22 |
| 9:44.9 | 6,000 | 2:26.2 | 112 | 683 | 111 | 21 |
| 9:47.9 | 8,000 | 2:26.9 | 110 | 673 | 110 | 20 |
| 9:38.8 | 10,000 | 2:24.7 | 116 | 696 | 112 | 21 |
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Workout Graph
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