Pak Ray Lee v800m/2:00r...5 row
4,000
Meters
16:30.3
Time
2:03.7
Pace
255
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 24:30.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 94 |
August 15, 2026 23:55:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.3 | 4,000 | 2:03.7 | 185 | 926 | 30 | |
| 3:18.3 | 800 | 2:03.9 | 184 | 925 | 30 | |
| r: 2:00 | 19 | |||||
| 3:17.7 | 800 | 2:03.5 | 186 | 928 | 31 | |
| r: 2:00 | 19 | |||||
| 3:17.8 | 800 | 2:03.6 | 185 | 928 | 31 | |
| r: 2:00 | 17 | |||||
| 3:18.2 | 800 | 2:03.8 | 184 | 926 | 29 | |
| r: 2:00 | 13 | |||||
| 3:18.2 | 800 | 2:03.8 | 184 | 926 | 31 | |
| r68 |
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Workout Graph
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