Pak Ray Lee 10000m row
10,000
Meters
48:32.4
Time
2:25.6
Pace
555
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 93 |
August 26, 2026 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:32.4 | 10,000 | 2:25.6 | 113 | 686 | 555 | 23 |
| 9:40.7 | 2,000 | 2:25.1 | 114 | 688 | 111 | 21 |
| 9:40.7 | 4,000 | 2:25.1 | 114 | 688 | 111 | 22 |
| 9:45.0 | 6,000 | 2:26.2 | 112 | 683 | 111 | 23 |
| 9:45.7 | 8,000 | 2:26.4 | 111 | 682 | 111 | 24 |
| 9:40.3 | 10,000 | 2:25.0 | 115 | 688 | 111 | 25 |
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Workout Graph
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