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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
11/16/22 v1000m/5:00r...2 1,500m 1:44.9 View workout
11/15/22 v5:00/5:00r...4 5,139m 1:56.7 View workout
11/15/22 17:54 3,144m 2:50.9 View workout
11/14/22 1:30:00 16,638m 2:42.2 View workout
11/09/22 1:20:34 14,601m 2:45.5 View workout
11/09/22 30:09 5,354m 2:48.9 View workout
11/08/22 6x5:00/4:00r 7,786m 1:55.5 View workout
11/08/22 28:12 5,022m 2:48.4 View workout
11/07/22 1:30:00 18,896m 2:22.8 View workout
11/05/22 1:30:00 18,448m 2:26.3 View workout
11/04/22 11:44 1,781m 3:17.8 View workout
11/04/22 v7:00/5:00r...3 5,415m 1:56.3 View workout
11/04/22 15:18 2,551m 2:59.9 View workout
11/02/22 1:00:00 12,450m 2:24.5 View workout
11/01/22 1:19:02 15,040m 2:37.6 View workout
10/31/22 6:41 1,082m 3:05.3 View workout
10/31/22 20000m 1:34:13.7 2:21.3 View workout
10/24/22 10000m 41:00.0 2:03.0 View workout
10/21/22 1:46 191m 4:38.5 View workout
10/21/22 12000m 51:12.7 2:08.0 View workout
10/19/22 12000m 51:20.5 2:08.3 View workout
10/19/22 22:41 4,059m 2:47.6 View workout
10/17/22 12000m 52:02.6 2:10.1 View workout
10/17/22 27:03 5,050m 2:40.7 View workout
10/13/22 8000m 40:29.1 2:31.8 View workout