Sergio Meniconi v1000m/5:00r...2 row
1,500
Meters
5:14.9
Time
1:44.9
Pace
117
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,518 |
| Overall Time | 15:14.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 36 |
| Stroke Count | 320 |
| Drag Factor | 121 |
November 16, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.9 | 1,500 | 1:44.9 | 303 | 1341 | 36 | |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 37 | |
| r: 5:00 | 340 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 36 | |
| r: 5:00 | 678 | |||||
| r1,018 |
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Workout Graph
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