Sergio Meniconi v5:00/5:00r...4 row
5,139
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,955 |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 99 |
November 15, 2022 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,139 | 1:56.7 | 220 | 1056 | 25 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 25 | |
| r: 5:00 | 515 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 25 | |
| r: 5:00 | 384 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 25 | |
| r: 5:00 | 370 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 26 | |
| r: 5:00 | 547 | |||||
| r1,816 |
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Workout Graph
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