Sergio Meniconi 6x5:00/4:00r row
7,786
Meters
30:00.0
Time
1:55.5
Pace
537
Calories
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,688 |
| Overall Time | 54:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 86 |
November 08, 2022 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,786 | 1:55.5 | 227 | 1079 | 26 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 26 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 25 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 26 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 26 | |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 27 | |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 28 | |
| r1,902 |
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Workout Graph
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