Sergio Meniconi v750m/8:26r...2 row
1,500
Meters
5:07.6
Time
1:42.5
Pace
120
Calories
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 18:26.0 |
| Overall Distance | 3,270 |
| Overall Time | 23:33.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 35 |
| Stroke Count | 396 |
| Drag Factor | 129 |
December 09, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,500 | 1:42.5 | 325 | 1417 | 35 | |
| 2:34.9 | 750 | 1:43.2 | 318 | 1393 | 35 | |
| r: 8:26 | 790 | |||||
| 2:32.6 | 750 | 1:41.7 | 332 | 1444 | 35 | |
| r: 10:00 | 980 | |||||
| r1,770 |
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Workout Graph
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