Sergio Meniconi v7:00/5:00r...3 row
5,497
Meters
21:00.0
Time
1:54.6
Pace
384
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,731 |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 810 |
| Drag Factor | 118 |
November 25, 2022 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,497 | 1:54.6 | 233 | 1100 | 30 | |
| 7:00.0 | 1,824 | 1:55.1 | 229 | 1089 | 29 | |
| r: 5:00 | 285 | |||||
| 7:00.0 | 1,829 | 1:54.8 | 231 | 1095 | 30 | |
| r: 5:00 | 311 | |||||
| 7:00.0 | 1,844 | 1:53.8 | 237 | 1115 | 32 | |
| r: 5:00 | 638 | |||||
| r1,234 |
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Workout Graph
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