Sergio Meniconi 2x2000m/8:00r row
4,000
Meters
15:07.9
Time
1:53.4
Pace
283
Calories
| Rest Distance | 2,213 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 31:07.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 124 |
December 07, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 4,000 | 1:53.4 | 239 | 1124 | 28 | |
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1087 | 28 | |
| 7:27.1 | 2,000 | 1:51.7 | 251 | 1162 | 30 | |
| r2,213 |
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Workout Graph
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