Sergio Meniconi v7:00/5:00r...3 row
5,415
Meters
21:00.0
Time
1:56.3
Pace
371
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 82 |
November 04, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,415 | 1:56.3 | 222 | 1064 | 27 | |
| 7:00.0 | 1,774 | 1:58.3 | 211 | 1026 | 28 | |
| r: 5:00 | 81 | |||||
| 7:00.0 | 1,825 | 1:55.0 | 230 | 1090 | 27 | |
| r: 5:00 | 97 | |||||
| 7:00.0 | 1,816 | 1:55.6 | 226 | 1078 | 28 | |
| r: 5:00 | 22 | |||||
| r200 |
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Workout Graph
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