Sergio Meniconi 30:09 row
5,354
Meters
30:09.0
Time
2:48.9
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 81 |
November 09, 2022 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,354 | 2:48.9 | 73 | 549 | 277 | 18 |
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 21 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 19 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 18 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 18 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 17 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 18 |
| 30:09.0 | 15 | 5:00.0 | 13 | 344 | 0 | 10 |
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Workout Graph
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